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Whatever a coach says, goes.
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Do not speak when a coach is speaking.
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Be supportive of your teammates.
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Be at practice 15 minutes early to stretch.
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Never skip a turn. Never skip a lap.
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In freestyle during practice: at least 3 strokes
before your first breath; breathe every 3 after that.
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No breathing from the flags to the finish in
freestyle.
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No breathing into or out of a turn (freestyle &
butterfly).
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Use the pace clocks.
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No pulling on the lane lines.
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No splashing. No pushing. No fighting.
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Swimmers 13 & over: no knees touch the deck
climbing out of the pool.
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Bring extra goggles, caps, & towel.
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No bathroom breaks. Go before or after, not during.
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You are expected at all practices.
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Always remember the LOVE!
